What you eat
A food, a portion, a meal. Your diary adds up the calories, protein, fat, and carbohydrates for the day.
What goes into your day?
Coffee and a pastry, lunch at your desk, a late dinner. When life gets busy, it is easy to lose track of what and how much we eat. NutriEase brings those meals into a diary so you can follow your eating patterns alongside changes in weight.
Habits show up in the details
What was for breakfast? How much did you eat today? How has your weight changed this month? Keeping the records together makes these questions easier to answer.
A starting point
The app calculates a daily target from your profile and activity. You can update it when your plans change.
What changes over time
Keep weight and waist measurements alongside your meals. Compare individual days or look at changes over a longer period.
Where to start
Set your profile and goal
Enter your current weight, activity, and target weight. These details are used to calculate calories and macros.
Add foods and portions
Build your food diary from catalog foods or your own entries.
Return to your records
Compare calories, macros, weight, and waist measurements over time.
Food, weight, and time
The diary keeps the details of each day. Measurements and charts show what happens over weeks and months.
Breakfast, lunch, dinner, and everything between
A snack on the way home counts too. Add foods by meal and see the daily calories and macros on one screen.
What you eat. How much you eat.
Find a food in the catalog and enter your portion. If it is missing, add your own.
A calculation you can revisit
Choose a target weight and pace. Review the calorie and macro calculation, then update your plan when your activity or goal changes.
Weight and waist in one place
Save your weight and waist measurements with a date. Earlier entries stay available for comparison.
One day is only part of the picture
Look at food records and weight over several weeks. A chart can reveal a pattern that a single entry cannot.
Questions about the app
What is a calorie tracker?
A calorie tracker is a food diary that estimates energy and nutrients from the foods and portions you record.
How does NutriEase calculate calorie and macro goals?
NutriEase uses your profile, activity, current weight, target, and chosen pace to create an editable daily plan.
Can I track portions and custom foods?
Yes. You can choose food portions and create your own food entries when the catalog does not have what you need.
Can I monitor weight-loss progress?
Yes. NutriEase brings weight and waist measurements together with nutrition statistics and progress charts.
Is NutriEase available on a phone?
Yes. The responsive web app works on phones and can be installed from supported Android and iOS browsers.
Does NutriEase replace professional medical advice?
No. NutriEase is a self-tracking tool and does not replace advice from a doctor or registered nutrition professional.
What did you eat today?
Record your first meal. That is where your diary begins.